Monday Tri Log

Got back into it a little better today. Ran 3.0 miles and rode just over 5 miles.

Cece is tapering it a bit and taking it easy this week for her race Sunday morning. She rode about 30 miles of the Silver Comet Trail (more in a minute on that) on Saturday with the girl who's doing the triathlon with her. Cece showed up at 8:30 am Saturday and met up with Sonya only to find out Sonya had already covered 30 miles that morning. Her boyfriend got up at 5:30 because he was doing a century ride...as practice for the century ride he and Sonya were doing on Sunday. These people are insane. I have no idea if their ride was hilly but still, doing 200 miles on a weekend?? Anyway, getting back to the trail Cece was on. The Silver Comet Trail is a paved biking/running path that runs from Smyrna (just outside 285 and pretty close to where Larry had his Hold 'Em tourney last year) to the Alabama state line...about 65 miles. Supposedly there is a trail being completed that runs from Anniston to the Georgia state line to meet up with the SCT. So you can conceivably ride from Atlanta to Anniston on a bike (or you should be able to do so soon). That would be a good weekend workout for us one day Larry. Check it out Chief Ladiga Trail and Silver Comet Trail