Biked 17m/ran 2m
Grew a tail and lost 5 lbs.
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2005
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August
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- PHIL. How are you??
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2 comments:
My legs are dead. I think I need to recharge for a couple of days. Yesterday I wanted to run 3 miles. Ended up running one mile and riding the bike for 5 miles or so. Today I wanted to run 3 miles. I ran 1.7 and walked for another 8-10 minutes. Now my left leg is kind of sore and throbbing. I think I'm gonna start taking steroids.
I got in a little over 5 miles of running in. I was literally dizzy it was so hot here. I have gotten soft living in WI.
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