Biked 10.25 miles, swam 400 meters.
Ran into a guy at the gym that works at Turner occasionally. He's a teacher and his school started yesterday so he switched to the early morning workout schedule. This dude is to running what Larry is to biking. His normal midday summer run is anywhere from 8-12 miles. He lives in Tucker (about 15-20 miles from midtown). One day he decided to just run to Turner instead of driving. You people kill me.
This site is for home viewing...not work. Some funny stuff on there. And some stuff Jeremy would like.
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I was able to get a 6 mile run in yesterday. Not sure what I'll get today. I'm giving Jen the week off and I'm trying to do 100% of the care of her mom. It's pretty much a full time job. I feel guilty leaving her for 5 days next week so I'm trying to give her some time to herself. Unfortunately, she's having to use her time to study for her last two exams and observe surgeries on pigs.
Biked 21m/ran 4m. Big workout this morning. Probably not smart with a race on Saturday (Guntersville Tri 600y/16m/3m)
Suck it up. You've got plenty of time to recover.
Larry, you still haven't revealed your target splits!!
Yeah...wuss.
I did this tri three years ago. I was in good run shape, rode my mountain bike, and didn't practice for the swim and finish right at 60 minutes.
This year I am planning to run 3 miles in 22.5minutes, bike 6 miles in 18minutes, and swim 400y in 8minutes. Add transition times and I am trying to break 52minutes.
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